PhotoCred: Ellen Morrison
http://www.soulstudios.org/
ABOUT ME...
Anti-Racism, Anti-Oppression, Social Justice and Intersectional Feminism shape my work, as well as training in Relational Theory, Cognitive Behavioral Therapy, Trauma Informed Somatic Theories, and Attachment. I am a student of Buddhism. Ultimately, all my learning is in constant growth and synthesis with each other. Here are some of the things that help me understand the human experience…
Schools of Thought and Influence
My journey into psychotherapy has been shaped by diverse influences, rooted in both academic study and practical experience. Early coursework in Asian American/Ethnic Studies sparked my exploration into how cultural contexts shape identity and relationships. Anti-Oppression frameworks deepened my understanding of generational trauma and resilience.
Relational Theory: Understanding our interdependence.
At the core of my practice is Relational Theory, which emphasizes the interconnectedness of individuals with others and their environments. Our sense of self develops through relationships, which can be nurturing and supportive, or challenging and traumatic. Exploring these experiences helps to acknowledge past wounds, identify resulting patterns, and identify healthier ways of relating to others. Understanding attachment dynamics and the stories we hold is key to this process.
Cognitive Behavioral Therapy: Balancing pragmatic with awareness.
Incorporating Cognitive Behavioral Therapy, I work to bring awareness to the interplay of thoughts, emotions, and behaviors. By examining how our beliefs influence our feelings and actions, we can uncover patterns that cause distress or conflict. Through this awareness, clients gain insight and can take intentional steps towards positive change and emotional harmony.
Trauma Informed Care: Understanding the impacts of trauma on the body and mind.
I integrate Trauma Informed Care into my practice, recognizing the profound impact of trauma on both body and mind. Trauma, whether from interpersonal violence, early relational misattunement, or systemic oppression, can manifest as self-doubt, depression, anxiety, shame, and relational difficulties. Healing begins with understanding these experiences and their effects on the nervous system, fostering empowerment through awareness and compassion.
Education/Training
MA Social Work, Clinical and Contextual Practice, University of Washington, Seattle
Westside Community Mental Health – Ajani/ICYF
Rape Trauma Services
Women’s Therapy Center
Sensorimotor Psychotherapy Level 1
Brainspotting for BIPOC Clinicians Phase 1 &2